THE HEALING MAGIC OF SELF - ACCEPTANCE

We cannot control what thoughts pop into our heads but, we can control how we respond to them. will give you quick example; instead of saying it's raining i wish it wasn't, when it will stop? stop? Try ' it's raining right now ', not all our thoughts deserve our attention. they may seem life altering and important, but thoughts are literally just only thoughts. allow them to come and go as they and yes instead of saying ' I can't try adding the word "yet" at the end...... for example you may not be able to get through the day without panic yet, but that won't always be the case. there is hope! and of course, acceptance came with anxious, heavy mind and heart. like why that is making me anxious? when anxiety is up about one thing. everything else can feel anxiety provoking too...... related it as an overactive threat response. it is just adrenaline and cortisol trying to protect you from danger. while it is horribly uncomfortable, it is not dangerous, you cannot lose your mind from anxiety. 

Now have a look on my words how anxiety attack, panic attack looks like um. so, take a deep breath before you react, put your phone down and drink water. notice how your body feels.

 Is your chest tight? 

heavy breathing? 

shaking hands? 

numb body head to toe? 

heart beating so fast feeling like goanna be stop beat soon.

sweating?

 do you feel anxiety? 

pain? 

anger?

 guilt?

 in this period of time let it be it's not goanna hurt you it will be pass, everything will be okay back soon. use the 54321 technique involves looking around you and finding five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. by focusing on these things, you can shift you attention away from stress and anxiety and come back into the present moment. remind yourself FEELINGS ARE NOT FACTS, allow the feelings to pass, recognizing that just because it "feels like" something. it doesn't mean it is true. you are not doomed. you are never trapped. this will pass. wake up in the morning and set your intentions for the day. for example : " Today i will not resist my thoughts ." or " Today i will do an exposure each time i am trigged ." be specific ! this will help you stride toward recovery each day! ever wonder why you wake up in a surge of anxiety, rumination or intrusive thoughts first things in the morning? just like our brain gives us melatonin to go to sleep, it gives us a shot of cortisol to wake up in the morning. when we have disordered anxiety or OCD in our sensitized state, we correlate cortisol with panic and thus the fight or flight response initiates. we can break this cycle by reminding ourselves that we are safe, that it will pass and by choosing not to ruminate or struggle against it. 

 "RIDE THE WAVE, LET YOUR BODY                                                                      YOUR BACK TO EQUILIBRIUM,                                                                            LIKE IT IS DESIGNED TO DO.                                                                        YOU ARE SAFE."

Well, there are two ways out of problems, accept what's happening, see the positive side and choose a peaceful state of mind; or fight against it, be miserable and struggle against the universe. these affect our daily basics life like every phase have their positive and negative side but how we see it that's human choice and that became part of our lives. the thing we see, the thing we thought, what we say, how we walk, how we talk, it affects all...... umm let me give you example by a picture. 

 

if you find yourself negative or undesirable don't think here now the end of life, try to accept yourself. "Self - acceptance" is necessary and take step ahead to change yourself for no one just for yourself i am no one but even after accepting yourself see the difference see the older you and see you now a huge difference you will see and feel so confident about yourself because it's necessary. it's very sensitive thing I know after saying this much related things to you i want to say i can feel you, I understand you what you are going through coz the one who is writing this all i am also suffering and i am on the way of healing and yes you can do it!! i am proud of you and everything will goanna be alright trust the process and trust me slow process is also a process. you can rest in middle but don't stop you come so far you can quit here, there is your whole beautiful life there, your loves ones are there who actually care for you, all you need to take a deep breath and take a break but don't stop here. and understand yourself self-acceptance is also important and necessary.  

                                     UNDERSTANDING IS THE FIRST STEP                                                                 TO ACCEPTANCE AND ONLY WITH                                                                       ACCEPTANCE CAN THE BE                                                                                 RECOVERY. 

Acceptance is a powerful tool that can help us heal from emotional pain and trauma. it allows us to acknowledge our feelings and experiences without judgment, which can be liberating experiences. by accepting ourselves and our circumstances, we can move forward with greater clarity and purpose, and one more step ahead to recovery from traumas, emotional pain and etc.......

REMINDER's:

* Don't forget your mental health matter's and as important as physical health.

* Healing come with damages .

* You are safe and everything is okay .

* You matter .

* Everyday tell yourself even 10 times you are doing good .